Weigh In record (no journal entry) for 17 September 2020
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149.5 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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704 kcal
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Fat: 15.29g | Prot: 33.86g | Carb: 110.02g.
Breakfast: Gomes da Costa Pate de Atum, Leão Chá Mate Natural, Visconti Torrada Integral. Lunch: Natural Salads Couve Manteiga, Arroz Integral (Longo, Cozido), Acelga, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Macarrão sem Carne com Molho de Tomate. more...
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1889 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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