Weigh In record (no journal entry) for 17 September 2020
|
131.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2020:
|
988 kcal
|
Fat: 75.31g | Prot: 61.87g | Carb: 15.05g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Quest Chocolate Sprinkled Doughnut Protein Bar, Ratio Keto Yogurt , Niman Ranch Applewood Smoked Uncured Bacon, Egg, Egg, It Works Keto Coffee. Lunch: Kroger Chicken Salad. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|