Weigh In record (no journal entry) for 17 September 2020
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1348 kcal
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Fat: 41.66g | Prot: 74.54g | Carb: 166.54g.
Breakfast: Orange Marmalade , Butter , Brazil Nuts, Arla Skyr Simply Natural, Unsweetened Frozen Blueberries, Tea with Milk, Aldi Farmhouse Multigrain Batch Loaf. Lunch: Heinz Light Salad Cream, Aldi Farmhouse Multigrain Batch Loaf, Onions , Aldi Extra Mature Cheddar Cheese, Organic Mamia Apple and Pear Fruit Pots, Arla Skyr Simply Natural . Dinner: Chicken Curry, Basmati Rice (Cooked), Sweet Potato . Snacks/Other: Pink Lady Apples, Tea with Milk, Tesco Wheat Crackers, Apple Cobbler, Tea with Milk, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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losing 17.0 lb a week
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