marini ika's Journal, 17 September 2020

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Weigh In record (no journal entry) for 17 September 2020

111.1 lb Lost so far: 21.2 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:

1327 kcal

Fat: 66.59g | Prot: 57.45g | Carb: 131.41g. Breakfast: Chicken Nugget, Pie Susu, Kue Bolu, Garuda Kacang Atom, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng. Lunch: Brownies dengan Lapisan (Gula), Ikan Tongkol Goreng. more...

1598 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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marini ika's Journal, 17 September 2020

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