Weigh In record (no journal entry) for 16 September 2020
|
118.0 lb
Lost so far: 20.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1618 kcal
|
Fat: 65.26g | Prot: 73.01g | Carb: 194.06g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Weight Watchers Multigrain Bread, Kellogg's All Bran Buds, Strawberries , Babybel Mini Babybel Light, Natural Selections Shaved Hickory Smoked Chicken Breast, Tomatoes. Dinner: Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, Black Diamond Old Cheddar Cheese, President's Choice Tomato Olive Bruschetta , D'italiano Whole Wheat Crustini , Cracker Barrel Light Marble , Cooked Spaghetti Squash, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Mott's Fruitsations, Miss Vickie's Jalapeno Chips, Doritos Bold BBQ. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|