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fabellas
Journal
28 Oct 13
fabellas's Journal, 28 October 2013
fabellas's Profile
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Weigh In record (no journal entry) for 28 October 2013
283.0 lb
Lost so far:
12.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
765 kcal
Fat: 56.59g | Prot: 52.51g | Carb: 5.57g.
Breakfast:
Essential Everyday Natural String Cheese, Chicken Leg (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Swanson Extra Virgin Coconut Oil, Hard-Boiled Egg.
more...
3140 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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