25 miles on bike round the fell before breakfast this morning pre weigh in. Another good drop. Time for some poached eggs.
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235.2 lb
Lost so far: 23.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1787 kcal
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Fat: 131.25g | Prot: 116.82g | Carb: 28.92g.
Breakfast: Aldi Frozen Berry Medley, Aldi Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Cos or Romaine Lettuce, Tomatoes, Celery, Bramwells Real Mayonnaise. Dinner: Aldi Soft Cheese, Morrisons Sweetheart Cabbage, Bramwells Real Mayonnaise , Aldi Beef Mince. more...
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losing 8.4 lb a week
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Comments
Fell riding 👏👏👏- soooooooo jealous 👍
16 Sep 20 by member: humpTdumpty
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