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I survived thanksgiving with only gaining 1.4lbs... I think thats not too shabby
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188.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1465 kcal
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Fat: 68.30g | Prot: 183.60g | Carb: 23.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Walmart Shrimp. Dinner: Fresh Seasonal Veggies, New York Strip (14 oz), Fresh Steamed Green Beans. more...
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gaining 2.0 lb a week
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