Weigh In record (no journal entry) for 15 September 2020
|
128.3 lb
Lost so far: 16.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
380 kcal
|
Fat: 14.34g | Prot: 9.86g | Carb: 60.34g.
Breakfast: Roma Biskuit Kelapa, Pepaya. Lunch: Fitbar Nuts, Heavenly Blush Greek Style Yogurt with Strawberry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarinuragustin30's weight history
|