Weigh In record (no journal entry) for 14 September 2020
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1220 kcal
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Fat: 32.18g | Prot: 37.83g | Carb: 205.22g.
Lunch: D'Angelo Fresh Veggie D'Lite Sandwich, Canada Dry Ginger Ale. Dinner: Lentil Soup, Ore-Ida Tater Tots, Canada Dry Ginger Ale. more...
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gaining 0.7 lb a week
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