Weigh In record (no journal entry) for 27 October 2013
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
605 kcal
|
Fat: 22.76g | Prot: 56.21g | Carb: 46.03g.
Breakfast: Granny Smith Apples, Granny Smith Apples. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Skinless Chicken Breast. Snacks/Other: Peanut Butter, Old London Melba Toast Classic. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|