Weigh In record (no journal entry) for 14 September 2020
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1381 kcal
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Fat: 49.99g | Prot: 137.36g | Carb: 90.77g.
Breakfast: Canderel Bubble, Metalab Bridge Whey Protein Blend (Milky Choc), Jungle Oats, Roasted Almond Milk (Alpro), Nespresso Coffee. Lunch: Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Maggi Original Chilli Sauce, Mushrooms , Parsley , Egg. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Woolworths Turkey Steaklet Crumbed . Snacks/Other: Woolworths Strawberries, Roasted Almond Milk (Alpro), Nespresso Coffee, Metalab Bridge Whey Protein Blend (Milky Choc), Nutritech Protein Hot Chocolate, Clover Nolac Lactose Free Milk, Pecan Nuts , The Laughing Cow Cream Cheese Wedge, Gourmet Greek Low Fat Yogurt, Metalab Iso-Bridge Whey Protein Isolate (Vanilla), Clementines, Almonds . more...
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losing 2.1 lb a week
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