Weigh In record (no journal entry) for 14 September 2020
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131.8 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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487 kcal
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Fat: 14.12g | Prot: 16.75g | Carb: 77.82g.
Breakfast: Caffè Espresso, Yogurt Nature senza Lattosio con Latte AHA, Andros Pink Grapefruitsaft, Zucchero di Canna, Salsa di Mele. Lunch: Risotto alle Zucchine. Dinner: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. Snacks/Other: Mele Rosse Delicious, Pesche. more...
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gaining 1.5 lb a week
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