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mamak pandut
Journal
12 Sep 20
mamak pandut's Journal, 12 September 2020
mamak pandut's Profile
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Weigh In record (no journal entry) for 12 September 2020
77.2 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
359 kcal
Fat: 10.24g | Prot: 9.25g | Carb: 60.08g.
Breakfast:
Intrafood Jahe Wangi, Kopi.
Dinner:
Cimory Yogurt Set Low Fat, Nanas.
Snacks/Other:
Piscok.
more...
853 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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