Weigh In record (no journal entry) for 12 September 2020
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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969 kcal
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Fat: 28.56g | Prot: 42.38g | Carb: 109.96g.
Lunch: Cocktail, Nando's Peri-Peri Wedges (Regular), Nando's Chicken Wrap. Snacks/Other: Chewing Gum (Sugarless). more...
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gaining 1.2 lb a week
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