Weigh In record (no journal entry) for 12 September 2020
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1487 kcal
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Fat: 91.56g | Prot: 126.96g | Carb: 37.93g.
Breakfast: Banha de Porco, Espinafre, Sadia Presunto Cozido Magro, Ovo, Abacate, Café, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Pimentão Vermelho, Frimesa Banha de Porco, Agrião, Cebolas, Chuchu, Berinjela Cozida, Sadia Filezinho Sassami, Músculo Bovino. Dinner: Coffee, Estrela do Oriente Castanha do Pará, Piá Requeijão Cremoso , Nutrigold Pasta de Amendoim, Pão de farinha de banana. more...
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gaining 3.1 lb a week
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