Weight is still 134 but feeling stronger and flatter in the tummy
Diet Calendar Entries for 11 September 2020:
|
1330 kcal
|
Fat: 70.96g | Prot: 109.25g | Carb: 74.00g.
Breakfast: Skippy Creamy Peanut Butter, Smoothie King Gladiator Smoothie (20 oz). Lunch: York Peppermint Pattie (Fun Size), Ken's Steak House Ranch Dressing, Trader Joe's Carrot & Celery Sticks, Skinless Chicken Breast. Dinner: Orgain Plant Based Protein Shake. more...
|
|
2039 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
Comments
Good news, girl! Stronger and fitter and... Flatter! 😁
11 Sep 20 by member: melissatwa
|
Lol hopefully it’s not just my mind playing tricks but I’ve been weight training daily !! Even did yoga and got a deep tissue massage yesterday
11 Sep 20 by member: blessed0989
|
11 Sep 20 by member: newnamewhodis
|
That’s wonderful friend 💪💜💚
11 Sep 20 by member: jcmama777
|
11 Sep 20 by member: blessed0989
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessed0989's weight history
|