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Ga ngerti Ko berat aku makin turun tapi makan banyak... hari ini Med check up agar tau kondisi kesehatannya. Minta 48 sekarang udah 47 itu pun ditimbang dengan sepatu 🙈.
Diet Calendar Entries for 11 September 2020:
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658 kcal
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Fat: 20.08g | Prot: 51.12g | Carb: 65.93g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kraft Singles , Risoles. more...
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1441 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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