karmila79's Journal, 11 September 2020

103.6 lb Lost so far: 19.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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658 kcal

Fat: 20.08g | Prot: 51.12g | Carb: 65.93g.   Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kraft Singles , Risoles. more...

1441 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...