sntaylor's Journal, 24 October 2013

167.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 27.71g | Prot: 88.13g | Carb: 157.31g.   Breakfast: wheat bread Good Seed Bread (Dave's Killer Bread), Eggland's Best Cage Free Brown Eggs, Daisy Light Sour Cream. Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Light Tuna Fish (Drained Solids In Water, Canned), wheat bread Good Seed Bread (Dave's Killer Bread), Raspberries. more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...