JemimaPuddDuck's Journal, 11 September 2020

165.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 62.72g | Prot: 69.12g | Carb: 275.84g.   Breakfast: Medium Eggs, Semi-Skimmed Milk, Cornflakes, Coffee. Lunch: Oumph The Chunk, Quorn Ham Style Slices, Babybel Mini Orginal Cheese,  Bananas. Snacks/Other: KP Dry Roasted Peanuts, McCoy's Salt & Vinegar Crisps, Pringles Sour Cream and Onion, Thatchers Cider, Westons Vintage Cider, Asda Chosen By You Petit Pois, Napolina Butter Beans, Knorr Vegetable Stock Pot, Baby Spinach, Pearled Barley (Cooked), Carrots, Olive Oil,  Tea with Semi-Skimmed Milk,  Peach. more...

2298 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...