Lm1982-'s Journal, 11 September 2020

169.8 lb Lost so far: 6.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

871 kcal

Fat: 36.60g | Prot: 53.02g | Carb: 79.47g.   Breakfast: Bjorg Pain Complet de Seigle, Café au Lait. Lunch: Melon, Carrefour Baguette Meunière, Charal Carpaccio Parmesan. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...