Weigh In record (no journal entry) for 11 September 2020
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229.3 lb
Lost so far: 31.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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809 kcal
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Fat: 23.14g | Prot: 83.08g | Carb: 64.40g.
Breakfast: Aldi Forellenfilets, Schwarzbrot. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Kopfsalat, Steak Selection Irisches Rinder-Hüftsteak, Graubrot. Snacks/Other: Duplo Duplo. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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