Weigh In record (no journal entry) for 11 September 2020
|
171.0 lb
Lost so far: 21.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
1900 kcal
|
Fat: 50.12g | Prot: 101.43g | Carb: 241.37g.
Breakfast: Waitrose Smooth Orange Juice, Golden Linseed, Coffee with Skim Milk, Kellogg's All-Bran, Tesco Skimmed Milk. Lunch: Hartley's Sugar Free Strawberry Jelly, Roast Ham Slices, Jackson's Seeded Bloomer, Pom-Bear Crisps, Babybel Mini Light Cheese, Lighter Than Light Mayonnaise, Cucumber, Kiwi Fruit. Dinner: Waitrose Summer Fruits Juice - No Added Sugar, Green Giant Sweetcorn , Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Waitrose Wholegrain Mexican Style Rice. Snacks/Other: Gullon Sugar Free Digestive Biscuits, Swedish Glace Smooth Vanilla , Tea with Skimmed Milk, Graze Chocolate Sea Salt Wow Bakes, Coffee with Skim Milk. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pands1992's weight history
|