vilani salviano's Journal, 10 September 2020


Diet Calendar Entries for 10 September 2020:
1256 kcal Fat: 44.38g | Prot: 75.26g | Carb: 111.89g.   Breakfast: Panco Pão de Forma Zero,  Ovo. Lunch:  Morangos, Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte Natural Integral,  Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Oreo Mini Oreo, Oreo Oreo (4), Président Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). more...
671 kcal Activities & Exercise: Hiking - 45 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Google Fit - 22 hours and 33 minutes. more...

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