Weigh In record (no journal entry) for 10 September 2020
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284.1 lb
Lost so far: 15.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2471 kcal
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Fat: 95.15g | Prot: 178.04g | Carb: 195.04g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Kaizen Whey Isolate Vanilla, Compliments Frozen Strawberries, Silk Creamy Cashew Milk, Banana, Beer. Dinner: Fresh Express 3 Color Coleslaw, Roasted Broiled or Baked Chicken Breast, Compliments Green Apple Slices Snax, Liberte Greek Yogurt 0%, Frank's Redhot Original Cayenne Pepper Sauce , Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...
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losing 27.3 lb a week
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