Weigh In record (no journal entry) for 10 September 2020
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278.0 lb
Lost so far: 18.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2305 kcal
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Fat: 143.05g | Prot: 86.47g | Carb: 201.75g.
Breakfast: Larabar Peanut Butter Chocolate Chip, Oreo Original Cookie, Grimm's Lean Turkey Pepperoni, Lactantia Coffee with 6 Tablespoons Half and Half. Lunch: Home Fries, Connie's Kitchen Chicken Sausages Feta and Spinach, Pam Canola Oil Spray (Original), Zucchini, Tomatoes. Dinner: Butter, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Ice Cream, Selection Ice Cream Cones, Cheetos Cheddar Jalapeno, Miss Vickie's Sea Salt & Vinegar Chips. more...
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gaining 0.6 lb a week
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