Weigh In record (no journal entry) for 10 September 2020
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132.7 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1145 kcal
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Fat: 48.48g | Prot: 56.45g | Carb: 113.70g.
Breakfast: Окей Яблоко Крипс Пинк, Савушкин Продукт Молоко 1,5%, Рыбарь Тунец Натуральный, Сэн Сой Фунчоза. Lunch: O'Zera Горький Шоколад Bitter 77,7%, Курица с Овощами. Snacks/Other: Савушкин Продукт Молоко 1,5%, Iberica Маслины с Косточкой. more...
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gaining 1.5 lb a week
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