Weigh In record (no journal entry) for 10 September 2020
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229.7 lb
Lost so far: 30.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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654 kcal
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Fat: 21.12g | Prot: 43.29g | Carb: 66.08g.
Breakfast: Aldi Forellenfilets, Gekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Be Light Schinkensülze mit Ananas, Gekochtes Ei, Tomatenmark, Schwarzbrot. Dinner: Gekochtes Ei. more...
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losing 10.8 lb a week
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Gautier Sansavoir's weight history
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