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Day two back on track and focused.
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283.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1126 kcal
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Fat: 41.99g | Prot: 78.14g | Carb: 111.48g.
Breakfast: Land O'Lakes Salted Butter, Blueberries , Green Peas (Frozen) , Alvarado Street Bakery Sprouted Multi Grain Bread, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Land O'Lakes Salted Butter, Green Peas (Frozen) , Blackberries , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Dinner: Land O'Lakes Salted Butter, Stop & Shop Pluot, Nabisco Premium Saltine Crackers with Whole Grain, Cooked Spinach (from Frozen), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Galbani Fresh Mozzarella. more...
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3571 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...
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losing 4.2 lb a week
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