Weigh In record (no journal entry) for 07 September 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1431 kcal
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Fat: 45.00g | Prot: 92.50g | Carb: 137.61g.
Breakfast: Blueberries, Strawberries, EAS Premium Protein Powder - Chocolate. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Lipton Diet Green Tea with Citrus, Turkey Sandwich. Dinner: Stacy's Pita Chip Company Simply Naked Bagel Chips, Pinot Gris (Grigio) Wine, Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog on Bun. more...
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