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😊
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1743 kcal
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Fat: 56.25g | Prot: 59.95g | Carb: 262.08g.
Breakfast: 早安美芝城 薯泥沙拉, 光泉 無糖優格, 奇異果, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 藍莓貝果. Lunch: 水煮蛋, 火龍果, Costco 有機無花果乾, 梨, 耆盛 台南關廟麵, Kiki 蔥油拌麵, 花生糖. Dinner: 麻辣豆腐. Snacks/Other: 芭樂. more...
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losing 4.6 lb a week
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