Weigh In record (no journal entry) for 08 September 2020
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223.8 lb
Lost so far: 29.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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461 kcal
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Fat: 18.83g | Prot: 14.50g | Carb: 57.41g.
Snacks/Other: Tirolez Queijo Minas Frescal, Lacta Amandita (3), União Açúcar Fit, Maracujá, Nestlé Iogurte Natural Desnatado. more...
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losing 12.3 lb a week
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