Weigh In record (no journal entry) for 08 September 2020
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182.5 lb
Lost so far: 2.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1300 kcal
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Fat: 42.27g | Prot: 55.11g | Carb: 171.80g.
Breakfast: 7-11 大冰拿, 煎雞蛋. Dinner: 雞腿便當. Snacks/Other: 珍珠, 鮮奶茶. more...
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losing 4.6 lb a week
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