Weigh In record (no journal entry) for 08 September 2020
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1063 kcal
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Fat: 47.06g | Prot: 35.77g | Carb: 129.03g.
Breakfast: Salsa di Mele, Yogurt Nature senza Lattosio con Latte AHA, Caffè Espresso, Andros Pink Grapefruitsaft, Pesche, Zucchero di Canna. Elevenses: Arance. Lunch: Insalata Mista Verde, Condimento per Insalata all'italiana, Coop Pane Nostrano della Valle, Frittata di Zucchine. Dinner: Migros Emmentaler Surchoix, Coop Naturaplan Bio Parmigiano Reggiano, Migros Croissant au Jambon, Bell Salami Stick Classic. more...
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gaining 2.3 lb a week
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