Weigh In record (no journal entry) for 08 September 2020
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127.9 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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884 kcal
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Fat: 27.18g | Prot: 35.49g | Carb: 127.92g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Kue Gula (Termasuk Vanilla), Sari Roti Roti Tawar (2), Telur Rebus. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Tahu. Dinner: Fitbar Chocolate, Pepaya. more...
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losing 3.1 lb a week
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sarinuragustin30's weight history
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