Weigh In record (no journal entry) for 22 October 2013
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1182 kcal
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Fat: 42.59g | Prot: 108.40g | Carb: 91.49g.
Breakfast: Itambé Leite em Pó Desnatado, Pão Branco, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maminha, Rúcula, Pepino (com Casca), Alface. Dinner: Royal Gelatina Zero, Lowçucar Gelatina Zero Açúcar Abacaxi, Tirolez Queijo Prato Light, Fugini Molho de Tomate Zero, Damm Kani. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero, Tirolez Queijo Prato Light, Godam Queijo Minas Frescal Light, Chá de Ervas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2332 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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