Weigh In record (no journal entry) for 08 August 2013
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154.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1488 kcal
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Fat: 51.98g | Prot: 60.85g | Carb: 155.21g.
Breakfast: Giant Food Bananas (Large), Baby Spinach, Berries. Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Fresh & Easy Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Yellow Tail Merlot, American Value Green Beans (Canned), Healthy Choice Chicken & Rice Cheddar Bake. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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gaining 3.5 lb a week
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