Weigh In record (no journal entry) for 08 July 2013
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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3191 kcal
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Fat: 156.10g | Prot: 93.02g | Carb: 246.10g.
Breakfast: Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Trader Joe's Southwestern Chicken Quesadilla, Buttered Popcorn Popped in Oil. Dinner: Enchilada with Cheese, Margarita. more...
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gaining 7.0 lb a week
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