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AmyJ50
Journal
30 Jan 13
AmyJ50's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
162.0 lb
Lost so far:
1.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
838 kcal
Fat: 26.85g | Prot: 31.84g | Carb: 115.69g.
Breakfast:
Kale , Berries, Bananas .
Lunch:
Beef Frank, Sugar Free 100% Whole Wheat Hot Dog Buns, Big Slice Colby Jack Cheese.
Snacks/Other:
Fat Free Milk, Mini Pretzels.
more...
1944 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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