Weigh In record (no journal entry) for 07 September 2020
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210.5 lb
Lost so far: 18.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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972 kcal
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Fat: 47.37g | Prot: 43.08g | Carb: 92.40g.
Breakfast: Abacaxi, Ovo (Inteiro). Lunch: Prato Fino Arroz Integral, Feijoada. Dinner: Prato Fino Arroz Integral, Croques Batata Palha Extra Fina, Feijoada. Snacks/Other: Do Serro Queijo Minas Meia Cura , Cémoi Dark Chocolate 72% Cacau . more...
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losing 5.5 lb a week
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