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🙁
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1924 kcal
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Fat: 32.69g | Prot: 74.74g | Carb: 322.82g.
Breakfast: 遠洋牌 水煮鮪魚, 水煮蛋, Costco 黑莓奇亞籽果醬, 奇異果, 光泉 無糖優格, Costco 肉桂葡萄乾貝果. Lunch: 飯糰. Dinner: 綠豆湯, 青江菜, 貢丸, 耆盛 台南關廟麵, 好菇道 鴻喜菇, 杏鲍菇. Snacks/Other: 花生糖, Ikea 肉桂捲. more...
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gaining 1.5 lb a week
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