Well done, girl!!! You look great!
06 Sep 20 by member: melissatwa
|
Thanks!! And it’s my daughter in the pic not me lol
06 Sep 20 by member: blessed0989
|
Well there you go! Like mother like daughter! 😁
06 Sep 20 by member: melissatwa
|
06 Sep 20 by member: blessed0989
|
looks like going to the gym agrees with both of you.
06 Sep 20 by member: carol655
|
Being young agrees with her 😆 she ate two cupcakes right before the gym and was fine
I had chicken breast hours before and felt nauseous after lifting
06 Sep 20 by member: blessed0989
|
Great that you both got a workout in together! I get a little nauseous after lifting too. Maybe a little sugar closer to the workout will help with that next time! Just make sure you’re eating enough.
06 Sep 20 by member: newnamewhodis
|
Is that normal for you? Occasionally, I can feel nauseated and a bit light headed when I work out at a harder level than usual.
06 Sep 20 by member: melissatwa
|
I don’t think it’s normal for me but it has been years since I was into heavy regular lifting .
I worked in a gym for 7 years and I became obsessed and it wasn’t good for me mentally so I found another field and got off of all social media .
Since then I did home workouts and more body weight and it was going great but with a regular job and not being in the gym daily for hours and life ... I slowly faded out of any routine . Here I am and it’s been two years since I’ve been in the gym and yesterday trying to go hard and only eating chicken had me nauseous.
I also thought it had only been 30 mins but when I text my husband to tell him how I felt but I was dissatisfied in myself bc I didn’t “do enough” he was like Ummm you’ve been gone over an hour I think you did more than you give yourself credit for
07 Sep 20 by member: blessed0989
|
10 Sep 20 by member: TomLong
|