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Flatblister
Journal
21 Oct 13
Flatblister's Journal, 21 October 2013
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Weigh In record (no journal entry) for 21 October 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
1351 kcal
Fat: 55.78g | Prot: 79.84g | Carb: 131.80g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Wendy's French Fries (Small), Wendy's Pub Chicken Sandwich.
more...
2231 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 28.0 lb a week
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