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Weightfrom Withingspowered by Syncmetrics
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221.7 lb
Lost so far: 77.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1602 kcal
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Fat: 67.06g | Prot: 83.28g | Carb: 131.60g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Coffee-Mate Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Publix Eggstirs, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage. Lunch: Moe's Southwest Grill Side of Chips, Moe's Southwest Grill Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Shock Top Beer, Publix Classic Salad Mix, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli. Snacks/Other: Tap Water. more...
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gaining 5.2 lb a week
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