Weigh In record (no journal entry) for 06 September 2020
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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602 kcal
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Fat: 32.10g | Prot: 43.55g | Carb: 36.07g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Almond Milk Unsweetened, Milo Chocolate Powder. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Naartjie. Dinner: No Sugar Added Light Ice Cream. more...
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losing 4.6 lb a week
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