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85kg ++ vs 75kg
Diet Calendar Entries for 06 September 2020:
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873 kcal
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Fat: 32.65g | Prot: 53.79g | Carb: 93.41g.
Breakfast: Pepaya. Lunch: Kacang Panjang Hijau, Otak-Otak, Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Kepiting, Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Tricks Baked Crisps, Donat Dilapisi Gula. more...
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453 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, sit up tiap bangun tidur - 30 minutes, Samsung Health - 23 hours. more...
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