Weigh In record (no journal entry) for 05 September 2020
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219.8 lb
Lost so far: 24.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1024 kcal
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Fat: 37.35g | Prot: 98.49g | Carb: 68.47g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Piá Leite Integral. Lunch: Arroz Branco (Cozido), Repolho Refogado, Bife a Rolê. Snacks/Other: Maçãs Gala. more...
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losing 0.4 lb a week
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