Weigh In record (no journal entry) for 05 September 2020
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1087 kcal
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Fat: 55.99g | Prot: 114.16g | Carb: 31.40g.
Breakfast: Siyah Zeytin, Akıtma. Dinner: Çoban Salatası, Çupra. Snacks/Other: Fındık, Magnum Mini Badem, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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losing 0.9 lb a week
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