Weigh In record (no journal entry) for 05 September 2020
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189.0 lb
Lost so far: 9.3 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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2023 kcal
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Fat: 55.77g | Prot: 88.34g | Carb: 211.31g.
Breakfast: Blueberry Wheats, Coffee. Lunch: Proper Baked Beans (Jamie Oliver). Dinner: Cabernet Sauvignon Wine , Tesco Finest Purple Sprouting Broccoli, Filo Chicken Kiev (Jamie Oliver). Snacks/Other: The Foodie Market Chia Seeds, Honey , Tesco Breakfast Fruit Topper, Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Coffee. more...
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2264 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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losing 0.5 lb a week
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